Listening topic healthy eating definition
These guidelines contain todays best scientific advice on selection of foods for promoting health, preventing disease and maintaining or losing weight. These are general guidelines that apply to most healthy people. If you have a chronic disease or other special nutritional needs, contact a registered dietitian for specific recommendations. Aim for Fitness
Build Healthy Eating Habits
To Lose Weight
For more information about the Dietary Guidelines and the latest nutrition information, visit the U.S. Government's Nutrition Information portal. Also visit the home page for our 5-2-1-Almost None educational campaign about nutrition and physical activity. These tips for healthy eating are based on recommendations from the Dietary Guidelines for Americans 2010, a publication of the U.S. Departments of Agriculture and Health and Human Services, and The Harvard Diet. |