Holistic approach to healthcare
The 5 Aspects Of Holistic Health And Why They Are So ImportantHealth can be measured in many ways and is often broken down into a variety of numbers and diagnoses that dont often provide the best picture of what a truly healthy body and mind looks like. Show While modern-day western medicine has brought many wonderful and life saving advancements, one of the downfalls of western medicine is the often siloed approach to health, which looks at the body in sections of individual symptoms and pieces rather that the whole system it really is. This is why holistic health is so important, because to truly achieve optimal wellness in the physical, mental, and spiritual sense we have to be viewing and supporting the body as the incredible system it is. What Is Holistic Health?Holistic health or holistic healing is often defined as a form of healing that looks at the whole person: body, mind, and spirit. This kind of holistic healing often involves multiple complimentary medicines and alternative healthcare practices that can overlap with modern-day western medicine, but will go beyond the singular treatment of symptoms to support more than just the body. Some alternative healthcare practices that often are found within the realm of holistic health are:
When all of these complimentary therapies come together for holistic healing, a person is much more likely to experience wellness on a deeper level that allows for a more joyful and truly healthy way of living. The Importance Of Holistic HealthWhile people are living longer today they also are experiencing chronically high levels of stress and fatigue, are consuming nutrient depleted foods, and are exposed to hundreds of potentially harmful chemically through our air, water, cleaning, and personal care products daily. So to say that holistic health is important would be an understatement. For many living with chronic disease and undiagnosable symptoms, the modern-day healthcare industry has failed them, and it is time that a more holistic, whole-body solution became a standard part of the way we treat and support the health of the billions of people living on this planet. Holistic health also takes into account the many external and environmental factors which could be supporting or impacting our overall health and wellness, and with climate change impacting our surrounding environments more and more each day, it is important that we have a systematic way of addressing health in the future. The 5 Aspects Of Holistic Health: physical, emotional, social, spiritual, and MentalWhen it comes to holistic health we are looking beyond the physical body and are addressing physical, emotional, social, spiritual, and intellectual health. All of these 5 aspects of holistic health are what enable a person to truly live each day in the healthiest, happiest way possible and if one area if compromised, most likely other areas will be as well. PhysicalOur physical health is what most people think about when they think of health. This is mostly because it is the physical body that often shows us physical signs and symptoms of either optimal or sub-optimal health. These physical signs and symptoms are also more easy to track and measure, versus other non-physical signs and symptoms that can feel more abstract. When it comes to supporting your physical health there are few key practices that everyone can benefit from and can make a huge difference on your overall well-being:
Holistic Healing With Herbal Remedies Learn how to support your body, mind, and spirit with ancient remedies rooted in traditional herbal medicine today Herbal Classes For As Little As $39 EmotionalWhile often overlooked, our emotional health is just as important as our physical health especially because our emotional health can affect our physical health if it is not prioritized. Ways you can support your emotional health:
SocialResearch has shown that the happiest people on earth have deep connections with their friends, family, and community. This is often why religion is connected with happiness as it can provide a deep sense of community and support, no matter what faith a person chooses. Ways that you can support your social health:
SpiritualSpiritual wellness does not necessarily mean that you need to become religious, although the two often have overlapping practices and principles. Instead your spiritual health should focus on how you are connecting with your inner soul, and the greater world around you. Ways you can support your spiritual health:
MentalThe last aspect of holistic health is our mental health, which often overlaps with both our emotional and physical health. The big distinction between our mental and emotional health though is that while our emotional health refers mostly to our daily mood and emotions, our mental health refers to our cognitive abilities that affect how our brain functions. Ways that you can support your mental health:
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